Rebelia1 Category: Running
about 22 months ago Edit | Download disabled
6:45:11 AM Fri, 13 Oct 17 CEST
10.44km / 1h 5m 0s
5:40:11 AM Fri, 13 Oct 17 CEST

Performance

100m
15.39kph / 23.4s
200m
14.97kph / 48.1s
500m
13.62kph / 2m 12s
1km
12.64kph / 4m 44s
3km
11.07kph / 16m 15s
5km
10.54kph / 28m 27s
10km
9.83kph / 1h 1m 3s
1min 14.62kph / 243.7m
5min 12.50kph / 1.04km
10min 11.47kph / 1.91km
12min 11.34kph / 2.27km
20min 10.95kph / 3.65km
30min 10.45kph / 5.23km
1hr 9.86kph / 9.86km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -29bpm

Max Speeds

Ave 10s 15.08kph
10s 16.23kph / 45.1m
10s 15.18kph / 42.2m
10s 14.75kph / 41.0m
10s 14.63kph / 40.7m
10s 14.62kph / 40.6m
500m 13.62kph / 2m 12s
500m 11.41kph / 2m 37s
500m 11.20kph / 2m 40s
500m 11.10kph / 2m 42s
500m 11.01kph / 2m 43s

Splits

1km 9.67kph / 6m 12s
2km 10.77kph / 5m 34s
3km 10.14kph / 5m 54s
4km 7.84kph / 7m 38s
5km 8.55kph / 7m 1s
6km 10.06kph / 5m 57s
7km 9.25kph / 6m 29s
8km 11.43kph / 5m 14s
9km 11.20kph / 5m 21s
10km 10.50kph / 5m 42s

Max Ascents

Max 500m +31m
Max 500m +18m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -27m
Max 500m -24m
Max 500m -23m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.64kph
Ave Pace 6m 13s
Moving Time 1h 2m 48s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 16.23kph

Heart Rate

Maximum 171bpm
Average 53bpm
Total beats 3470

Zones

Rest 0%
Warm up 0%
Fatburn 2m 50s 4%
Aerobic 8m 55s 13%
Anerobic 11m 14s 17%
Redline 1m 1s 1%

Calories

Total 54 Cal

Elevation

Min / Max 305m / 377m
Ascent +149m
Descent -168m
Max Ascent 500m +31m
Max Descent 500m -27m