Rebelia1 Category: Running
about 23 months ago Edit | Download disabled
7:15:00 AM Sat, 10 Jun 17 CEST
21.38km / 2h 6m 5s
5:08:55 AM Sat, 10 Jun 17 CEST

Performance

100m
14.30kph / 25.2s
200m
13.08kph / 55.0s
500m
12.60kph / 2m 22s
1km
11.97kph / 5m 0s
3km
11.31kph / 15m 54s
5km
10.79kph / 27m 48s
10km
10.43kph / 57m 33s
20km
10.20kph / 1h 57m 42s
21km
10.20kph / 2h 4m 4s
1min 13.18kph / 219.7m
5min 11.97kph / 997.5m
10min 11.76kph / 1.96km
12min 11.52kph / 2.30km
20min 11.28kph / 3.76km
30min 10.72kph / 5.36km
1hr 10.44kph / 10.44km
2hr 10.20kph / 20.40km

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +81bpm
Max 1min +76bpm
Max 1min +71bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -71bpm
Max 1min -70bpm
Max 1min -69bpm
Max 1min -67bpm

Max Speeds

Ave 10s 16.82kph
10s 17.83kph / 49.5m
10s 17.19kph / 47.8m
10s 16.94kph / 47.0m
10s 16.70kph / 46.4m
10s 15.43kph / 42.8m
500m 12.60kph / 2m 22s
500m 12.00kph / 2m 29s
500m 11.79kph / 2m 32s
500m 11.75kph / 2m 33s
500m 11.33kph / 2m 38s

Splits

1km 10.22kph / 5m 52s
2km 10.45kph / 5m 44s
3km 10.96kph / 5m 28s
4km 10.74kph / 5m 35s
5km 10.43kph / 5m 45s
6km 10.49kph / 5m 43s
7km 10.88kph / 5m 30s
8km 9.96kph / 6m 1s
9km 8.55kph / 7m 1s
10km 8.57kph / 6m 59s
11km 9.24kph / 6m 29s
12km 11.85kph / 5m 3s
13km 11.31kph / 5m 18s
14km 10.71kph / 5m 36s
15km 11.00kph / 5m 27s
16km 8.55kph / 7m 0s
17km 10.45kph / 5m 44s
18km 9.97kph / 6m 1s
19km 10.43kph / 5m 45s
20km 10.38kph / 5m 46s
21km 10.02kph / 5m 59s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -23m
Max 500m -14m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.17kph
Ave Pace 5m 53s
Moving Time 2h 2m 59s
Ave Moving Speed 10.42kph
Ave Moving Pace 5m 45s
Max Speed 17.83kph

Heart Rate

Maximum 173bpm
Average 136bpm
Total beats 17194

Zones

Rest 6m 3s 4%
Warm up 16m 5s 12%
Fatburn 29m 37s 23%
Aerobic 33m 32s 26%
Anerobic 40m 15s 31%
Redline 33.0s 0%

Calories

Total 1346 Cal

Elevation

Min / Max 317m / 388m
Ascent +82m
Descent -103m
Max Ascent 500m +12m
Max Descent 500m -23m