Rebelia1 Category: Running
about 23 months ago Edit | Download disabled
7:55:50 AM Tue, 2 May 17 CEST
20.03km / 2h 2m 36s
5:53:14 AM Tue, 2 May 17 CEST

Performance

100m
15.00kph / 24.0s
200m
14.26kph / 50.5s
500m
12.96kph / 2m 18s
1km
12.23kph / 4m 54s
3km
11.26kph / 15m 59s
5km
10.94kph / 27m 24s
10km
10.45kph / 57m 25s
20km
9.80kph / 2h 2m 27s
1min 14.09kph / 234.8m
5min 12.23kph / 1.02km
10min 11.84kph / 1.97km
12min 11.51kph / 2.30km
20min 11.21kph / 3.74km
30min 10.93kph / 5.46km
1hr 10.45kph / 10.45km
2hr 9.81kph / 19.63km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +53bpm
Max 1min +51bpm
Max 1min +47bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -44bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -37bpm

Max Speeds

Ave 10s 15.01kph
10s 16.59kph / 46.1m
10s 15.47kph / 43.0m
10s 14.43kph / 40.1m
10s 14.36kph / 39.9m
10s 14.23kph / 39.5m
500m 12.97kph / 2m 18s
500m 12.77kph / 2m 21s
500m 12.72kph / 2m 21s
500m 12.37kph / 2m 25s
500m 12.06kph / 2m 29s

Splits

1km 9.42kph / 6m 21s
2km 6.78kph / 8m 51s
3km 8.91kph / 6m 44s
4km 9.37kph / 6m 24s
5km 10.30kph / 5m 49s
6km 12.01kph / 4m 59s
7km 9.09kph / 6m 35s
8km 10.04kph / 5m 58s
9km 9.16kph / 6m 33s
10km 9.91kph / 6m 3s
11km 10.81kph / 5m 33s
12km 11.89kph / 5m 2s
13km 10.57kph / 5m 40s
14km 10.71kph / 5m 36s
15km 10.51kph / 5m 42s
16km 10.41kph / 5m 45s
17km 10.27kph / 5m 50s
18km 10.26kph / 5m 50s
19km 8.69kph / 6m 54s
20km 9.74kph / 6m 9s

Max Ascents

Max 500m +42m
Max 500m +40m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -33m
Max 500m -23m
Max 500m -21m
Max 500m -19m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 1h 59m 9s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 16.57kph

Heart Rate

Maximum 175bpm
Average 156bpm
Total beats 19230

Zones

Rest 1m 6s 0%
Warm up 3m 9s 2%
Fatburn 9m 20s 7%
Aerobic 17m 34s 14%
Anerobic 1h 27m 12s 71%
Redline 4m 15s 3%

Calories

Total 1642 Cal

Elevation

Min / Max 345m / 433m
Ascent +189m
Descent -211m
Max Ascent 500m +42m
Max Descent 500m -33m