Rebelia1 Category: Running
about 24 months ago Edit | Download disabled
6:41:45 AM Sat, 25 Mar 17 CET
10.50km / 1h 8m 48s
5:32:57 AM Sat, 25 Mar 17 CET

Performance

100m
16.94kph / 21.2s
200m
16.48kph / 43.7s
500m
15.81kph / 1m 53s
1km
15.28kph / 3m 55s
3km
11.49kph / 15m 40s
5km
10.56kph / 28m 24s
10km
9.32kph / 1h 4m 22s
1min 16.15kph / 269.1m
5min 14.56kph / 1.21km
10min 12.32kph / 2.05km
12min 11.92kph / 2.38km
20min 10.95kph / 3.65km
30min 10.54kph / 5.27km
1hr 9.50kph / 9.50km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +53bpm
Max 1min +49bpm
Max 1min +47bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -53bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -43bpm

Max Speeds

Ave 10s 16.69kph
10s 17.05kph / 47.4m
10s 16.92kph / 47.0m
10s 16.86kph / 46.8m
10s 16.45kph / 45.7m
10s 16.16kph / 44.9m
500m 15.81kph / 1m 53s
500m 12.60kph / 2m 22s
500m 11.12kph / 2m 41s
500m 10.95kph / 2m 44s
500m 10.84kph / 2m 46s

Splits

1km 7.19kph / 8m 21s
2km 9.55kph / 6m 17s
3km 8.67kph / 6m 55s
4km 9.83kph / 6m 6s
5km 10.68kph / 5m 37s
6km 14.07kph / 4m 15s
7km 9.84kph / 6m 5s
8km 9.14kph / 6m 34s
9km 9.18kph / 6m 32s
10km 7.72kph / 7m 46s

Max Ascents

Max 500m +29m
Max 500m +17m
Max 500m +12m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -30m
Max 500m -20m
Max 500m -18m
Max 500m -9m
Max 500m -8m

Weather

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Stats

Ave Speed 9.16kph
Ave Pace 6m 33s
Moving Time 1h 5m 17s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 17.05kph

Heart Rate

Maximum 181bpm
Average 141bpm
Total beats 9728

Zones

Rest 2m 0s 2%
Warm up 3m 52s 5%
Fatburn 15m 53s 23%
Aerobic 21m 20s 31%
Anerobic 25m 23s 36%
Redline 20.0s 0%

Calories

Total 781 Cal

Elevation

Min / Max 348m / 413m
Ascent +97m
Descent -97m
Max Ascent 500m +29m
Max Descent 500m -30m