Rebelia1 Category: Running
about 48 months ago Edit | Download disabled
12:28:34 AM Tue, 1 Mar 16 CET
24.14km / 3h 5m 15s
9:23:19 PM Mon, 29 Feb 16 CET

Performance

100m
12.13kph / 29.7s
200m
10.68kph / 1m 7s
500m
10.14kph / 2m 57s
1km
9.61kph / 6m 14s
3km
8.84kph / 20m 21s
5km
8.56kph / 35m 3s
10km
8.11kph / 1h 13m 56s
20km
8.04kph / 2h 29m 16s
21km
7.99kph / 2h 38m 27s
1min 10.68kph / 178.1m
5min 9.68kph / 807.0m
10min 9.35kph / 1.56km
12min 9.21kph / 1.84km
20min 8.83kph / 2.94km
30min 8.78kph / 4.39km
1hr 8.24kph / 8.24km
2hr 8.18kph / 16.36km

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +65bpm
Max 1min +60bpm
Max 1min +60bpm
Max 1min +57bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -61bpm
Max 1min -58bpm
Max 1min -57bpm
Max 1min -55bpm

Max Speeds

Ave 10s 13.29kph
10s 13.81kph / 38.4m
10s 13.62kph / 37.8m
10s 13.27kph / 36.9m
10s 12.96kph / 36.0m
10s 12.81kph / 35.6m
500m 10.14kph / 2m 57s
500m 9.30kph / 3m 13s
500m 9.22kph / 3m 15s
500m 9.18kph / 3m 16s
500m 9.09kph / 3m 18s

Splits

1km 8.72kph / 6m 52s
2km 8.97kph / 6m 41s
3km 7.98kph / 7m 31s
4km 8.52kph / 7m 2s
5km 8.23kph / 7m 17s
6km 7.54kph / 7m 57s
7km 8.28kph / 7m 14s
8km 7.72kph / 7m 46s
9km 7.74kph / 7m 45s
10km 7.64kph / 7m 51s
11km 7.33kph / 8m 11s
12km 8.22kph / 7m 17s
13km 7.57kph / 7m 55s
14km 8.96kph / 6m 41s
15km 8.54kph / 7m 1s
16km 8.76kph / 6m 51s
17km 8.80kph / 6m 48s
18km 6.69kph / 8m 58s
19km 8.36kph / 7m 10s
20km 6.97kph / 8m 36s
21km 7.57kph / 7m 55s
22km 7.24kph / 8m 17s
23km 6.66kph / 9m 0s
24km 6.83kph / 8m 47s

Max Ascents

Max 500m +41m
Max 500m +40m
Max 500m +38m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -61m
Max 500m -40m
Max 500m -24m
Max 500m -22m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 3h 3m 15s
Ave Moving Speed 7.89kph
Ave Moving Pace 7m 35s
Max Speed 13.81kph

Heart Rate

Maximum 182bpm
Average 148bpm
Total beats 27469

Zones

Rest 1m 13s 0%
Warm up 6m 43s 3%
Fatburn 26m 35s 14%
Aerobic 1h 5m 45s 35%
Anerobic 1h 17m 39s 41%
Redline 7m 20s 3%

Calories

Total 2280 Cal

Elevation

Min / Max 312m / 409m
Ascent +1,249m
Descent -1,215m
Max Ascent 500m +41m
Max Descent 500m -61m