Rbartos Category: Running
about 4 weeks ago Edit | Download disabled
9:00:45 AM Thu, 21 Mar 19 EDT
3.57mi / 1h 7m 7s
7:53:38 AM Thu, 21 Mar 19 EDT

Performance

.25mi
4.09mph / 3m 40s
.5mi
4.07mph / 7m 21s
1mi
4.04mph / 14m 51s
3mi
3.94mph / 45m 38s
1min 4.13mph / 110.8m
5min 4.08mph / 546.6m
10min 4.07mph / 0.68mi
12min 4.06mph / 0.81mi
20min 4.03mph / 1.34mi
30min 4.00mph / 2.00mi
1hr 3.52mph / 3.52mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -120bpm
Max 1min -48bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 4.49mph
10s 4.53mph / 20.3m
10s 4.52mph / 20.2m
10s 4.52mph / 20.2m
10s 4.45mph / 19.9m
10s 4.45mph / 19.9m
500m 4.09mph / 4m 33s
500m 4.05mph / 4m 35s
500m 4.04mph / 4m 36s
500m 4.00mph / 4m 39s
500m 3.98mph / 4m 41s

Splits

1mi 3.74mph / 16m 1s
2mi 3.84mph / 15m 36s
3mi 4.02mph / 14m 56s

Notes

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Stats

Ave Speed 3.20mph
Ave Pace 18m 46s
Moving Time 54m 8s
Ave Moving Speed 3.90mph
Ave Moving Pace 15m 23s
Max Speed 4.69mph

Heart Rate

Maximum 161bpm
Average 101bpm
Total beats 6822

Zones

Rest 3m 22s 5%
Warm up 9m 2s 13%
Fatburn 54m 19s 80%
Aerobic 3.0s 0%
Anerobic 0%
Redline 21.0s 0%

Calories

Total 546 Cal