RaymondTsai Category: Walking Location: to mmu
about 46 months ago Edit | Download disabled
9:14:48 PM Thu, 29 Oct 15 GMT
7.21km / 1h 40m 37s
7:34:11 PM Thu, 29 Oct 15 GMT

Performance

100m
8.60kph / 41.8s
200m
6.98kph / 1m 43s
500m
6.02kph / 4m 58s
1km
5.40kph / 11m 6s
3km
4.85kph / 37m 5s
5km
4.57kph / 1h 5m 37s
1min 7.83kph / 130.6m
5min 6.02kph / 501.9m
10min 5.48kph / 913.8m
12min 5.39kph / 1.08km
20min 5.19kph / 1.73km
30min 5.00kph / 2.50km
1hr 4.62kph / 4.62km

Max Speeds

Ave 10s 10.05kph
10s 10.39kph / 28.9m
10s 10.15kph / 28.2m
10s 10.03kph / 27.9m
10s 9.97kph / 27.7m
10s 9.70kph / 26.9m
500m 6.03kph / 4m 58s
500m 5.84kph / 5m 8s
500m 5.70kph / 5m 16s
500m 5.37kph / 5m 34s
500m 5.35kph / 5m 36s

Splits

1km 5.06kph / 11m 51s
2km 5.12kph / 11m 43s
3km 4.36kph / 13m 45s
4km 3.95kph / 15m 10s
5km 4.56kph / 13m 8s
6km 4.52kph / 13m 16s
7km 3.12kph / 19m 12s

Max Ascents

Max 500m +35m
Max 500m +35m
Max 500m +34m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -43m
Max 500m -32m
Max 500m -32m
Max 500m -30m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 4.30kph
Ave Pace 13m 57s
Moving Time 1h 17m 6s
Ave Moving Speed 5.39kph
Ave Moving Pace 11m 8s
Max Speed 10.39kph

Calories

Total 316 Cal

Elevation

Min / Max 71m / 139m
Ascent +469m
Descent -477m
Max Ascent 500m +35m
Max Descent 500m -43m