RaymondTsai Category: Walking
about 23 months ago Edit | Download disabled
3:40:29 PM Thu, 19 Oct 17 BST
23.11km / 5h 8m 30s
10:31:59 AM Thu, 19 Oct 17 BST

Performance

100m
8.36kph / 43.1s
200m
7.38kph / 1m 37s
500m
6.61kph / 4m 32s
1km
6.37kph / 9m 24s
3km
6.01kph / 29m 57s
5km
6.02kph / 49m 52s
10km
5.25kph / 1h 54m 14s
20km
4.35kph / 4h 35m 42s
21km
4.40kph / 4h 47m 30s
1min 7.85kph / 130.8m
5min 6.52kph / 543.3m
10min 6.36kph / 1.06km
12min 6.29kph / 1.26km
20min 6.15kph / 2.05km
30min 6.01kph / 3.00km
1hr 5.70kph / 5.70km
2hr 5.21kph / 10.43km

Max Speeds

Ave 10s 9.98kph
10s 10.58kph / 29.4m
10s 10.23kph / 28.4m
10s 10.04kph / 27.9m
10s 9.57kph / 26.6m
10s 9.48kph / 26.3m
500m 6.61kph / 4m 32s
500m 6.48kph / 4m 37s
500m 6.44kph / 4m 39s
500m 6.44kph / 4m 39s
500m 6.32kph / 4m 44s

Splits

1km 6.00kph / 9m 59s
2km 5.78kph / 10m 23s
3km 5.57kph / 10m 46s
4km 5.44kph / 11m 1s
5km 5.20kph / 11m 32s
6km 4.63kph / 12m 58s
7km 4.94kph / 12m 8s
8km 5.44kph / 11m 1s
9km 4.55kph / 13m 11s
10km 2.03kph / 29m 33s
11km 2.82kph / 21m 17s
12km 4.16kph / 14m 25s
13km 2.50kph / 23m 58s
14km 3.08kph / 19m 28s
15km 5.59kph / 10m 44s
16km 5.59kph / 10m 43s
17km 5.66kph / 10m 35s
18km 5.65kph / 10m 36s
19km 4.90kph / 12m 15s
20km 5.97kph / 10m 3s
21km 5.73kph / 10m 28s
22km 6.06kph / 9m 53s
23km 6.08kph / 9m 51s

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +24m
Max 500m +22m
Max 500m +14m

Max Descents

Max 500m -35m
Max 500m -30m
Max 500m -29m
Max 500m -25m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 4.49kph
Ave Pace 13m 21s
Moving Time 4h 5m 50s
Ave Moving Speed 5.49kph
Ave Moving Pace 10m 56s
Max Speed 10.58kph

Calories

Total 1133 Cal

Elevation

Min / Max 88m / 146m
Ascent +749m
Descent -755m
Max Ascent 500m +28m
Max Descent 500m -35m