RaymondTsai Category: Walking
about 52 months ago Edit | Download disabled
3:33:55 PM Fri, 26 Jun 15 BST
7.56km / 1h 40m 43s
1:53:12 PM Fri, 26 Jun 15 BST

Performance

100m
7.71kph / 46.7s
200m
6.96kph / 1m 43s
500m
6.34kph / 4m 44s
1km
6.24kph / 9m 37s
3km
4.84kph / 37m 10s
5km
4.57kph / 1h 5m 37s
1min 7.25kph / 120.9m
5min 6.33kph / 527.1m
10min 6.22kph / 1.04km
12min 6.13kph / 1.23km
20min 5.21kph / 1.74km
30min 4.91kph / 2.45km
1hr 4.54kph / 4.54km

Max Speeds

Ave 10s 9.54kph
10s 10.32kph / 28.7m
10s 9.59kph / 26.6m
10s 9.42kph / 26.2m
10s 9.28kph / 25.8m
10s 9.07kph / 25.2m
500m 6.34kph / 4m 44s
500m 6.20kph / 4m 50s
500m 5.85kph / 5m 7s
500m 5.68kph / 5m 16s
500m 5.53kph / 5m 25s

Splits

1km 4.71kph / 12m 45s
2km 4.80kph / 12m 30s
3km 4.68kph / 12m 49s
4km 3.53kph / 17m 0s
5km 5.12kph / 11m 43s
6km 4.00kph / 14m 59s
7km 4.54kph / 13m 13s

Max Ascents

Max 500m +45m
Max 500m +26m
Max 500m +26m
Max 500m +21m
Max 500m +17m

Max Descents

Max 500m -82m
Max 500m -65m
Max 500m -29m
Max 500m -27m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 4.50kph
Ave Pace 13m 19s
Moving Time 1h 22m 23s
Ave Moving Speed 5.41kph
Ave Moving Pace 11m 5s
Max Speed 10.32kph

Calories

Total 317 Cal

Elevation

Min / Max 102m / 266m
Ascent +237m
Descent -338m
Max Ascent 500m +45m
Max Descent 500m -82m