Rayluperro Category: Running
about 13 months ago Edit | Download disabled
6:42:19 PM Thu, 8 Mar 18 CET
56.68km / 3h 11m 59s
3:30:20 PM Thu, 8 Mar 18 CET

Performance

100m
47.25kph / 7.6s
200m
42.73kph / 16.9s
500m
40.25kph / 44.7s
1km
38.81kph / 1m 32s
3km
37.31kph / 4m 49s
5km
32.23kph / 9m 18s
10km
27.49kph / 21m 49s
20km
25.05kph / 47m 53s
21km
22.74kph / 55m 39s
30km
19.57kph / 1h 31m 58s
42km
18.98kph / 2h 13m 25s
50km
18.88kph / 2h 38m 54s
1min 40.41kph / 673.6m
5min 37.22kph / 3.10km
10min 30.84kph / 5.14km
12min 28.38kph / 5.68km
20min 27.63kph / 9.21km
30min 26.78kph / 13.39km
1hr 21.62kph / 21.62km
2hr 19.14kph / 38.29km

Max Speeds

Ave 10s 42.30kph
10s 43.01kph / 119.5m
10s 42.18kph / 117.2m
10s 42.18kph / 117.2m
10s 42.08kph / 116.9m
10s 42.06kph / 116.8m
500m 40.32kph / 44.6s
500m 39.99kph / 45.0s
500m 38.91kph / 46.3s
500m 38.03kph / 47.3s
500m 35.89kph / 50.2s

Splits

1km 3.61kph / 16m 38s
2km 28.98kph / 2m 4s
3km 23.45kph / 2m 33s
4km 27.32kph / 2m 11s
5km 14.45kph / 4m 9s
6km 18.05kph / 3m 19s
7km 28.24kph / 2m 7s
8km 33.09kph / 1m 48s
9km 21.26kph / 2m 49s
10km 13.22kph / 4m 32s
11km 24.45kph / 2m 27s
12km 14.13kph / 4m 14s
13km 17.61kph / 3m 24s
14km 13.73kph / 4m 22s
15km 22.82kph / 2m 37s
16km 23.32kph / 2m 34s
17km 16.55kph / 3m 37s
18km 12.30kph / 4m 52s
19km 31.45kph / 1m 54s
20km 38.15kph / 1m 34s
21km 35.19kph / 1m 42s
22km 35.85kph / 1m 40s
23km 22.13kph / 2m 42s
24km 14.07kph / 4m 15s
25km 15.99kph / 3m 45s
26km 8.47kph / 7m 4s
27km 8.99kph / 6m 40s
28km 16.53kph / 3m 37s
29km 14.26kph / 4m 12s
30km 23.91kph / 2m 30s
31km 16.26kph / 3m 41s
32km 23.22kph / 2m 35s
33km 23.27kph / 2m 34s
34km 10.50kph / 5m 42s
35km 12.96kph / 4m 37s
36km 7.71kph / 7m 46s
37km 8.59kph / 6m 59s
38km 19.76kph / 3m 2s
39km 25.72kph / 2m 19s
40km 22.72kph / 2m 38s
41km 27.23kph / 2m 12s
42km 33.08kph / 1m 48s
43km 26.11kph / 2m 17s
44km 22.50kph / 2m 40s
45km 25.56kph / 2m 20s
46km 26.11kph / 2m 17s
47km 25.92kph / 2m 18s
48km 26.51kph / 2m 15s
49km 26.50kph / 2m 15s
50km 26.10kph / 2m 17s

Max Ascents

Max 500m +68m
Max 500m +58m
Max 500m +52m
Max 500m +51m
Max 500m +44m

Max Descents

Max 500m -65m
Max 500m -54m
Max 500m -41m
Max 500m -38m
Max 500m -33m

Weather

Notes

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Stats

Ave Speed 17.72kph
Ave Pace 3m 23s
Moving Time 2h 54m 53s
Ave Moving Speed 19.40kph
Ave Moving Pace 3m 5s
Max Speed 47.60kph

Calories

Total 4354 Cal

Elevation

Min / Max 259m / 559m
Ascent +930m
Descent -943m
Max Ascent 500m +68m
Max Descent 500m -65m