Raycer Category: Running
about 51 months ago Edit | Embed map | Download
1:49:23 PM Sat, 11 Jul 15 PDT
35.51km / 1h 40m 44s
12:08:39 PM Sat, 11 Jul 15 PDT

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -55bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +12m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -26m
Max 500m -23m
Max 500m -12m
Max 500m -11m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 21.15kph
Ave Pace 2m 50s
Moving Time 1h 32m 30s
Ave Moving Speed 23.00kph
Ave Moving Pace 2m 36s
Max Speed 45.30kph

Heart Rate

Maximum 179bpm
Average 135bpm
Total beats 13642

Zones

Rest 7m 10s 7%
Warm up 16m 39s 16%
Fatburn 52m 4s 51%
Aerobic 22m 58s 22%
Anerobic 1m 45s 1%
Redline 8.0s 0%

Calories

Total 1219 Cal

Elevation

Min / Max 17m / 94m
Ascent +153m
Descent -154m
Max Ascent 500m +21m
Max Descent 500m -26m