Ray44240 Category: Windsurfing Location: Moutiers
about 1 month ago Edit | Download disabled
5:35:24 PM Sat, 18 May 19 GMT+01:00
29.04nmi / 2h 51m 15s
2:44:09 PM Sat, 18 May 19 GMT+01:00

Performance

100m
21.22kts / 9.2s
200m
20.05kts / 19.4s
500m
19.11kts / 50.9s
1nmi
18.43kts / 3m 15s
3nmi
17.75kts / 10m 8s
5nmi
15.02kts / 19m 58s
10nmi
13.53kts / 44m 20s
20nmi
13.18kts / 1h 31m 3s
1min 18.89kts / 583.1m
5min 18.23kts / 1.52nmi
10min 17.75kts / 2.96nmi
12min 17.03kts / 3.41nmi
20min 15.02kts / 5.01nmi
30min 14.31kts / 7.15nmi
1hr 13.58kts / 13.58nmi
2hr 12.72kts / 25.44nmi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 20.03kts
10s 21.22kts / 109.1m
10s 20.07kts / 103.2m
10s 19.78kts / 101.7m
10s 19.76kts / 101.7m
10s 19.33kts / 99.4m
500m 19.11kts / 50.9s
500m 18.84kts / 51.6s
500m 18.52kts / 52.5s
500m 17.98kts / 54.0s
500m 17.78kts / 54.7s

Splits

1nmi 3.73kts / 16m 4s
2nmi 6.65kts / 9m 1s
3nmi 3.89kts / 15m 26s
4nmi 10.09kts / 5m 56s
5nmi 9.75kts / 6m 9s
6nmi 13.51kts / 4m 26s
7nmi 13.80kts / 4m 20s
8nmi 9.71kts / 6m 10s
9nmi 14.16kts / 4m 14s
10nmi 13.39kts / 4m 28s
11nmi 14.99kts / 4m 0s
12nmi 15.49kts / 3m 52s
13nmi 10.49kts / 5m 43s
14nmi 13.46kts / 4m 27s
15nmi 13.60kts / 4m 24s
16nmi 11.37kts / 5m 16s
17nmi 14.76kts / 4m 3s
18nmi 14.36kts / 4m 10s
19nmi 13.14kts / 4m 34s
20nmi 15.59kts / 3m 50s
21nmi 13.48kts / 4m 27s
22nmi 5.79kts / 10m 22s
23nmi 16.36kts / 3m 40s
24nmi 16.39kts / 3m 39s
25nmi 16.67kts / 3m 35s
26nmi 9.64kts / 6m 13s
27nmi 17.21kts / 3m 29s
28nmi 17.96kts / 3m 20s
29nmi 6.12kts / 9m 48s

Max Ascents

Max 500m +266ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -256ft
Max 500m -52ft
Max 500m -49ft
Max 500m -39ft
Max 500m -30ft

Notes

Community

Share

Stats

Ave Speed 10.17kts
Ave Pace 5m 53s
Moving Time 2h 24m 34s
Ave Moving Speed 12.00kts
Ave Moving Pace 5m 0s
Max Speed 24.21kts

Heart Rate

Maximum 143bpm
Average 116bpm
Total beats 19925

Zones

Rest 0%
Warm up 12m 53s 7%
Fatburn 56m 43s 33%
Aerobic 1h 22m 33s 48%
Anerobic 19m 6s 11%
Redline 0%

Calories

Total 1581 Cal

Elevation

Min / Max -69ft / 223ft
Ascent +1,850ft
Descent -1,850ft
Max Ascent 500m +266ft
Max Descent 500m -256ft