RawFocus Category: Running Location: Oslo
about 74 months ago Edit | Embed map | Download disabled
9:32:25 PM Wed, 14 Aug 13 CEST
20.20mi / 2h 54m 34s
6:37:51 PM Wed, 14 Aug 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +154ft
Max 500m +138ft
Max 500m +128ft
Max 500m +125ft
Max 500m +121ft

Max Descents

Max 500m -151ft
Max 500m -144ft
Max 500m -121ft
Max 500m -121ft
Max 500m -115ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.94mph
Ave Pace 8m 38s
Moving Time 2h 53m 51s
Ave Moving Speed 6.97mph
Ave Moving Pace 8m 36s
Max Speed 13.86mph

Calories

Total 2352 Cal

Elevation

Min / Max 89ft / 810ft
Ascent +4,009ft
Descent -3,937ft
Max Ascent 500m +154ft
Max Descent 500m -151ft