Rambooo Category: Running Location: Decin
about 74 months ago Edit | Embed map | Download
11:52:15 AM Sat, 16 Nov 13 CET
11.64km / 1h 11m 53s
10:40:22 AM Sat, 16 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +22m
Max 500m +21m
Max 500m +14m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.71kph
Ave Pace 6m 10s
Moving Time 1h 11m 0s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 13.40kph

Heart Rate

Maximum 173bpm
Average 159bpm
Total beats 11486

Zones

Rest 1m 53s 2%
Warm up 1m 20s 1%
Fatburn 3m 13s 4%
Aerobic 39m 46s 55%
Anerobic 25m 41s 35%
Redline 0%

Calories

Total 1047 Cal

Elevation

Min / Max 153m / 186m
Ascent +156m
Descent -145m
Max Ascent 500m +31m
Max Descent 500m -24m