Rambooo Category: Running
about 33 months ago Edit | Embed map | Download
11:00:52 AM Sat, 21 Jan 17 CET
7.37km / 56m 22s
10:04:30 AM Sat, 21 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +62m
Max 500m +24m
Max 500m +20m
Max 500m +17m
Max 500m +9m

Max Descents

Max 500m -32m
Max 500m -23m
Max 500m -23m
Max 500m -18m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 7.84kph
Ave Pace 7m 38s
Moving Time 52m 0s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 6s
Max Speed 14.76kph

Heart Rate

Maximum 183bpm
Average 168bpm
Total beats 9476

Zones

Rest 1m 10s 2%
Warm up 58.0s 1%
Fatburn 3m 4s 5%
Aerobic 14m 1s 24%
Anerobic 36m 39s 65%
Redline 30.0s 0%

Calories

Total 846 Cal

Elevation

Min / Max 242m / 342m
Ascent +179m
Descent -158m
Max Ascent 500m +62m
Max Descent 500m -32m