RalphB Category: Running Location: berlin motel one Event: 5 k
about 43 months ago Edit | Embed map | Download
6:16:42 PM Tue, 15 Mar 16 CET
7.54km / 49m 42s
5:26:59 PM Tue, 15 Mar 16 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.10kph
Ave Pace 6m 35s
Moving Time 36m 45s
Ave Moving Speed 12.02kph
Ave Moving Pace 4m 59s
Max Speed 18.04kph

Calories

Total 485 Cal

Elevation

Min / Max 57m / 67m
Ascent +9m
Descent -14m
Max Ascent 500m +8m
Max Descent 500m -9m