Ragond Category: General
about 43 months ago Edit | Embed map | Download
11:04:00 AM Wed, 13 Jul 16 CEST
4.29km / 10m 29s
10:53:31 AM Wed, 13 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -49m
Max 500m -16m
Max 500m -12m
Max 500m -7m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 24.57kph
Ave Pace 2m 26s
Moving Time 8m 21s
Ave Moving Speed 30.75kph
Ave Moving Pace 1m 57s
Max Speed 61.98kph

Heart Rate

Maximum 111bpm
Average 67bpm
Total beats 703

Zones

Rest 10m 0s 95%
Warm up 25.0s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 26 Cal

Elevation

Min / Max 310m / 386m
Ascent +44m
Descent -113m
Max Ascent 500m +12m
Max Descent 500m -49m