RafalPolice Category: Walking
about 6 months ago Edit | Embed map | Download
8:09:06 AM Wed, 3 Jul 19 CEST
6.06km / 47m 22s
7:21:44 AM Wed, 3 Jul 19 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +20m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -16m
Max 500m -13m
Max 500m -12m

Notes

Community

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Stats

Ave Speed 7.68kph
Ave Pace 7m 48s
Moving Time 44m 10s
Ave Moving Speed 8.19kph
Ave Moving Pace 7m 19s
Max Speed 14.78kph

Heart Rate

Maximum 172bpm
Average 141bpm
Total beats 6699

Zones

Rest 4m 22s 9%
Warm up 6m 0s 12%
Fatburn 10m 10s 21%
Aerobic 12m 20s 26%
Anerobic 12m 10s 25%
Redline 2m 20s 4%

Calories

Total 611 Cal

Elevation

Min / Max 22m / 59m
Ascent +221m
Descent -223m
Max Ascent 500m +25m
Max Descent 500m -21m