RafalPolice Category: Walking
about 5 months ago Edit | Embed map | Download
9:33:10 AM Sun, 30 Jun 19 CEST
4.44km / 38m 11s
8:54:59 AM Sun, 30 Jun 19 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +24m
Max 500m +19m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -20m
Max 500m -16m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 6.98kph
Ave Pace 8m 35s
Moving Time 34m 41s
Ave Moving Speed 7.61kph
Ave Moving Pace 7m 53s
Max Speed 13.62kph

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 5252

Zones

Rest 5m 21s 14%
Warm up 4m 50s 12%
Fatburn 8m 0s 20%
Aerobic 9m 0s 23%
Anerobic 11m 0s 28%
Redline 0%

Calories

Total 472 Cal

Elevation

Min / Max 39m / 74m
Ascent +195m
Descent -208m
Max Ascent 500m +27m
Max Descent 500m -26m