RafalPolice Category: Walking
about 17 months ago Edit | Embed map | Download
7:24:17 PM Sun, 5 Aug 18 CEST
6.73km / 44m 53s
6:39:24 PM Sun, 5 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +17m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -15m
Max 500m -15m
Max 500m -15m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 8.99kph
Ave Pace 6m 40s
Moving Time 41m 21s
Ave Moving Speed 9.68kph
Ave Moving Pace 6m 11s
Max Speed 14.71kph

Heart Rate

Maximum 175bpm
Average 149bpm
Total beats 6699

Zones

Rest 2m 41s 5%
Warm up 1m 50s 4%
Fatburn 2m 21s 5%
Aerobic 10m 51s 24%
Anerobic 25m 20s 56%
Redline 1m 50s 4%

Calories

Total 628 Cal

Elevation

Min / Max 33m / 63m
Ascent +245m
Descent -252m
Max Ascent 500m +20m
Max Descent 500m -21m