RafalPolice Category: Running
about 21 months ago Edit | Embed map | Download
11:19:04 AM Sun, 31 Dec 17 CET
9.46km / 1h 2m 52s
10:16:12 AM Sun, 31 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +36bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.03kph
Ave Pace 6m 38s
Moving Time 59m 32s
Ave Moving Speed 9.51kph
Ave Moving Pace 6m 18s
Max Speed 12.64kph

Heart Rate

Maximum 178bpm
Average 155bpm
Total beats 9806

Zones

Rest 2m 12s 3%
Warm up 1m 30s 2%
Fatburn 5m 20s 8%
Aerobic 6m 20s 10%
Anerobic 32m 10s 51%
Redline 15m 20s 24%

Calories

Total 931 Cal

Elevation

Min / Max 28m / 51m
Ascent +234m
Descent -250m
Max Ascent 500m +14m
Max Descent 500m -20m