RafalPolice Category: Running
about 22 months ago Edit | Embed map | Download
10:32:24 AM Sun, 1 Oct 17 CEST
14.95km / 1h 44m 26s
8:47:58 AM Sun, 1 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +18m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -24m
Max 500m -20m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 8.59kph
Ave Pace 6m 59s
Moving Time 1h 35m 42s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 15.16kph

Heart Rate

Maximum 175bpm
Average 106bpm
Total beats 11150

Zones

Rest 3m 0s 2%
Warm up 3m 50s 3%
Fatburn 9m 34s 9%
Aerobic 12m 20s 11%
Anerobic 35m 50s 34%
Redline 8m 51s 8%

Calories

Total 852 Cal

Elevation

Min / Max 28m / 75m
Ascent +470m
Descent -499m
Max Ascent 500m +24m
Max Descent 500m -26m