Rafal1982 Category: Walking
about 29 months ago Edit | Embed map | Download
2:59:47 PM Sun, 30 Apr 17 CEST
15.09km / 2h 22m 43s
12:37:04 PM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +19m
Max 500m +18m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -16m
Max 500m -16m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 6.34kph
Ave Pace 9m 27s
Moving Time 2h 12m 41s
Ave Moving Speed 6.79kph
Ave Moving Pace 8m 50s
Max Speed 9.82kph

Heart Rate

Maximum 151bpm
Average 128bpm
Total beats 18311

Zones

Rest 3m 30s 2%
Warm up 4m 40s 3%
Fatburn 1h 29m 22s 62%
Aerobic 45m 11s 31%
Anerobic 0%
Redline 0%

Calories

Total 1559 Cal

Elevation

Min / Max 65m / 112m
Ascent +521m
Descent -496m
Max Ascent 500m +23m
Max Descent 500m -23m