Rafaelb3 Category: Running
about 80 months ago Edit | Embed map | Download
3:47:54 PM Sat, 19 Jan 13 PST
5.23mi / 51m 35s
2:56:19 PM Sat, 19 Jan 13 PST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +75ft
Max 500m +62ft
Max 500m +56ft
Max 500m +49ft
Max 500m +36ft

Max Descents

Max 500m -49ft
Max 500m -43ft
Max 500m -43ft
Max 500m -23ft
Max 500m -23ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.09mph
Ave Pace 9m 51s
Moving Time 45m 49s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 51s
Max Speed 61.25mph

Calories

Total 631 Cal

Elevation

Min / Max -157ft / 10ft
Ascent +374ft
Descent -285ft
Max Ascent 500m +75ft
Max Descent 500m -49ft