Racetrack Category: Running Location: Detva
about 41 months ago Edit | Embed map | Download
5:25:40 PM Tue, 16 Aug 16 GMT+01:00
13.32km / 1h 16m 7s
4:09:33 PM Tue, 16 Aug 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +18m
Max 500m +14m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -26m
Max 500m -15m
Max 500m -14m
Max 500m -12m
Max 500m -10m

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 1h 15m 11s
Ave Moving Speed 10.62kph
Ave Moving Pace 5m 39s
Max Speed 22.77kph

Heart Rate

Maximum 173bpm
Average 161bpm
Total beats 12272

Zones

Rest 31.0s 0%
Warm up 2m 9s 2%
Fatburn 4m 0s 5%
Aerobic 58m 21s 76%
Anerobic 11m 6s 14%
Redline 0%

Calories

Total 1110 Cal

Elevation

Min / Max 376m / 448m
Ascent +100m
Descent -107m
Max Ascent 500m +22m
Max Descent 500m -26m