RVV007 Category: Running
about 48 months ago Edit | Embed map | Download
12:09:08 PM Sat, 16 Jan 16 EET
9.26km / 53m 35s
11:15:33 AM Sat, 16 Jan 16 EET

Performance

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +81bpm
Max 1min +76bpm
Max 1min +46bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -82bpm
Max 1min -73bpm
Max 1min -46bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +58m
Max 500m +45m
Max 500m +28m
Max 500m +25m

Max Descents

Max 500m -46m
Max 500m -46m
Max 500m -26m
Max 500m -24m
Max 500m -21m

Weather

Notes

Community

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Stats

Ave Speed 10.37kph
Ave Pace 5m 47s
Moving Time 53m 15s
Ave Moving Speed 10.42kph
Ave Moving Pace 5m 45s
Max Speed 16.88kph

Heart Rate

Maximum 168bpm
Average 153bpm
Total beats 8212

Zones

Rest 3m 31s 6%
Warm up 1m 30s 2%
Fatburn 2m 10s 4%
Aerobic 8m 50s 16%
Anerobic 37m 34s 70%
Redline 0%

Calories

Total 879 Cal

Elevation

Min / Max 16m / 100m
Ascent +533m
Descent -515m
Max Ascent 500m +59m
Max Descent 500m -46m