RVV007 Category: Cycling
about 13 months ago Edit | Embed map | Download
2:46:28 PM Sun, 27 May 18 EEST
135.0km / 3h 48m 7s
10:58:20 AM Sun, 27 May 18 EEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +27m
Max 500m +27m
Max 500m +24m

Max Descents

Max 500m -23m
Max 500m -23m
Max 500m -21m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 35.50kph
Ave Pace 1m 41s
Moving Time 3h 45m 51s
Ave Moving Speed 35.85kph
Ave Moving Pace 1m 40s
Max Speed 66.83kph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 33526

Zones

Rest 8m 28s 3%
Warm up 30m 15s 13%
Fatburn 1h 0m 39s 26%
Aerobic 1h 37m 34s 42%
Anerobic 31m 7s 13%
Redline 0%

Calories

Total 3101 Cal

Elevation

Min / Max 47m / 221m
Ascent +748m
Descent -753m
Max Ascent 500m +30m
Max Descent 500m -23m