ROCKYS Category: Gym Location: edinburgh Event: 9h day sc to shred
about 76 months ago Edit | Download disabled
9:13:52 PM Thu, 9 May 13 BST
0.0m / 1h 19m 16s
7:54:35 PM Thu, 9 May 13 BST

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +51bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -48bpm
Max 1min -45bpm
Max 1min -43bpm
Max 1min -39bpm

Notes

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Heart Rate

Maximum 195bpm
Average 157bpm
Total beats 12448

Zones

Rest 4m 6s 5%
Warm up 6m 51s 8%
Fatburn 11m 36s 14%
Aerobic 22m 38s 28%
Anerobic 24m 15s 30%
Redline 9m 50s 12%

Calories

Total 1110 Cal