RLenfest Category: Cycling Location: Austin Event: walk Tags: biking
about 68 months ago Edit | Embed map | Download
5:25:15 PM Sat, 2 Aug 14 CDT
7.70mi / 2h 12m 7s
3:13:08 PM Sat, 2 Aug 14 CDT

Performance

Max Heart Rate Increase

Max 1min +159bpm
Max 1min +108bpm
Max 1min +101bpm
Max 1min +99bpm
Max 1min +98bpm

Max Heart Rate Recovery

Max 1min -153bpm
Max 1min -115bpm
Max 1min -97bpm
Max 1min -80bpm
Max 1min -77bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +62ft
Max 500m +46ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -98ft
Max 500m -69ft
Max 500m -62ft
Max 500m -62ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 3.50mph
Ave Pace 17m 8s
Moving Time 49m 14s
Ave Moving Speed 9.12mph
Ave Moving Pace 6m 34s
Max Speed 55.62mph

Heart Rate

Maximum 208bpm
Average 107bpm
Total beats 14143

Zones

Rest 1h 19m 26s 60%
Warm up 28m 29s 21%
Fatburn 14m 8s 10%
Aerobic 24.0s 0%
Anerobic 23.0s 0%
Redline 9m 17s 7%

Calories

Total 1425 Cal

Elevation

Min / Max 702ft / 899ft
Ascent +600ft
Descent -653ft
Max Ascent 500m +82ft
Max Descent 500m -98ft