Quinternet Category: Running
about 73 months ago Edit | Download disabled
5:59:26 PM Tue, 3 Sep 13 CEST
10.47km / 50m 27s
5:08:59 PM Tue, 3 Sep 13 CEST

Performance

100m
24.82kph / 14.5s
200m
24.58kph / 29.3s
500m
24.43kph / 1m 13s
1km
23.35kph / 2m 34s
3km
18.69kph / 9m 37s
5km
15.97kph / 18m 47s
10km
13.50kph / 44m 25s
1min 24.45kph / 407.5m
5min 22.50kph / 1.88km
10min 18.68kph / 3.11km
12min 18.59kph / 3.72km
20min 15.61kph / 5.20km
30min 13.10kph / 6.55km

Max Speeds

Ave 10s 24.63kph
10s 24.82kph / 68.9m
10s 24.75kph / 68.8m
10s 24.73kph / 68.7m
10s 24.43kph / 67.8m
10s 24.42kph / 67.8m
500m 24.43kph / 1m 13s
500m 23.59kph / 1m 16s
500m 22.50kph / 1m 20s
500m 20.95kph / 1m 25s
500m 19.90kph / 1m 30s

Splits

1km 15.48kph / 3m 52s
2km 21.36kph / 2m 48s
3km 14.23kph / 4m 12s
4km 22.54kph / 2m 39s
5km 10.77kph / 5m 34s
6km 8.87kph / 6m 46s
7km 6.83kph / 8m 47s
8km 17.55kph / 3m 25s
9km 16.00kph / 3m 45s
10km 19.55kph / 3m 4s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.45kph
Ave Pace 4m 49s
Moving Time 44m 33s
Ave Moving Speed 14.00kph
Ave Moving Pace 4m 17s
Max Speed 24.88kph

Calories

Total 960 Cal

Elevation

Min / Max 40m / 51m
Ascent +12m
Descent -9m
Max Ascent 500m +5m
Max Descent 500m -4m