QHNPROF5 Category: Running
about 53 months ago Edit | Download disabled
10:53:34 PM Wed, 22 Jul 15 SGT
5.36km / 54m 47s
9:58:47 PM Wed, 22 Jul 15 SGT

Performance

100m
8.58kph / 42.0s
200m
7.31kph / 1m 38s
500m
6.85kph / 4m 22s
1km
6.65kph / 9m 1s
3km
6.28kph / 28m 39s
5km
5.98kph / 50m 12s
1min 7.68kph / 127.9m
5min 6.86kph / 571.8m
10min 6.65kph / 1.11km
12min 6.61kph / 1.32km
20min 6.51kph / 2.17km
30min 6.27kph / 3.14km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 10.04kph
10s 10.89kph / 30.2m
10s 10.06kph / 28.0m
10s 9.94kph / 27.6m
10s 9.77kph / 27.1m
10s 9.53kph / 26.5m
500m 6.85kph / 4m 22s
500m 6.72kph / 4m 27s
500m 6.45kph / 4m 38s
500m 6.38kph / 4m 42s
500m 6.20kph / 4m 50s

Splits

1km 5.62kph / 10m 41s
2km 6.43kph / 9m 20s
3km 6.23kph / 9m 37s
4km 5.55kph / 10m 48s
5km 5.76kph / 10m 24s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.87kph
Ave Pace 10m 13s
Moving Time 53m 31s
Ave Moving Speed 5.99kph
Ave Moving Pace 10m 0s
Max Speed 10.89kph

Heart Rate

Maximum 181bpm
Average 143bpm
Total beats 7875

Zones

Rest 5m 0s 9%
Warm up 6m 51s 12%
Fatburn 28m 55s 52%
Aerobic 11m 22s 20%
Anerobic 2m 18s 4%
Redline 21.0s 0%

Calories

Total 740 Cal

Elevation

Min / Max 16m / 22m
Ascent +4m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m