QHNPROF5 Category: Running
about 53 months ago Edit | Download disabled
9:40:26 PM Tue, 21 Jul 15 SGT
384.6m / 5m 8s
9:35:18 PM Tue, 21 Jul 15 SGT

Performance

100m
4.82kph / 1m 14s
200m
4.68kph / 2m 33s
1min 4.77kph / 79.4m
5min 4.49kph / 373.8m

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 5.48kph
10s 5.87kph / 16.3m
10s 5.53kph / 15.4m
10s 5.38kph / 15.0m
10s 5.32kph / 14.8m
10s 5.31kph / 14.8m

Max Descents

Max 500m -3m

Weather

Notes

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Stats

Ave Speed 4.50kph
Ave Pace 13m 20s
Moving Time 5m 8s
Ave Moving Speed 4.50kph
Ave Moving Pace 13m 20s
Max Speed 5.87kph

Heart Rate

Maximum 112bpm
Average 103bpm
Total beats 532

Zones

Rest 5m 8s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 41 Cal

Elevation

Min / Max 23m / 26m
Ascent +0m
Descent -0m
Max Ascent 500m +0m
Max Descent 500m -3m