QHNPROF5 Category: Running
about 53 months ago Edit | Download disabled
11:17:55 PM Fri, 3 Jul 15 GMT+08:00
3.89km / 42m 32s
10:35:23 PM Fri, 3 Jul 15 GMT+08:00

Performance

100m
18.96kph / 19.0s
200m
8.36kph / 1m 26s
500m
7.04kph / 4m 15s
1km
6.45kph / 9m 17s
3km
5.79kph / 31m 4s
1min 9.62kph / 160.4m
5min 7.04kph / 586.5m
10min 6.48kph / 1.08km
12min 6.40kph / 1.28km
20min 6.11kph / 2.04km
30min 5.77kph / 2.89km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 18.46kph
10s 20.29kph / 56.4m
10s 18.96kph / 52.7m
10s 18.13kph / 50.4m
10s 17.65kph / 49.0m
10s 17.25kph / 47.9m
500m 7.11kph / 4m 13s
500m 6.45kph / 4m 39s
500m 6.36kph / 4m 43s
500m 6.20kph / 4m 50s
500m 6.08kph / 4m 56s

Splits

1km 5.19kph / 11m 33s
2km 6.33kph / 9m 28s
3km 5.28kph / 11m 22s

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -38m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Notes

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Stats

Ave Speed 5.48kph
Ave Pace 10m 56s
Moving Time 22m 33s
Ave Moving Speed 10.25kph
Ave Moving Pace 5m 51s
Max Speed 23.63kph

Heart Rate

Maximum 145bpm
Average 118bpm
Total beats 5023

Zones

Rest 29m 23s 69%
Warm up 12m 3s 28%
Fatburn 1m 6s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 430 Cal

Elevation

Min / Max -1m / 37m
Ascent +37m
Descent -63m
Max Ascent 500m +11m
Max Descent 500m -38m