QHNPROF5 Category: Running
about 53 months ago Edit | Download disabled
11:42:14 PM Thu, 2 Jul 15 SGT
4.64km / 51m 36s
10:50:38 PM Thu, 2 Jul 15 SGT

Performance

100m
9.29kph / 38.7s
200m
8.87kph / 1m 21s
500m
7.33kph / 4m 5s
1km
6.61kph / 9m 4s
3km
6.16kph / 29m 13s
1min 8.98kph / 149.6m
5min 7.16kph / 597.0m
10min 6.70kph / 1.12km
12min 6.51kph / 1.30km
20min 6.33kph / 2.11km
30min 6.17kph / 3.08km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.93kph
10s 11.24kph / 31.2m
10s 11.06kph / 30.7m
10s 10.86kph / 30.2m
10s 10.79kph / 30.0m
10s 10.69kph / 29.7m
500m 7.33kph / 4m 5s
500m 6.81kph / 4m 24s
500m 6.28kph / 4m 46s
500m 6.23kph / 4m 49s
500m 6.10kph / 4m 54s

Splits

1km 5.63kph / 10m 39s
2km 6.39kph / 9m 23s
3km 5.92kph / 10m 8s
4km 5.87kph / 10m 13s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.39kph
Ave Pace 11m 7s
Moving Time 47m 37s
Ave Moving Speed 5.80kph
Ave Moving Pace 10m 21s
Max Speed 11.24kph

Heart Rate

Maximum 151bpm
Average 128bpm
Total beats 6643

Zones

Rest 18m 40s 36%
Warm up 18m 44s 36%
Fatburn 14m 12s 27%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 592 Cal

Elevation

Min / Max 13m / 18m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m