QHNPROF5 Category: Running
about 54 months ago Edit | Download disabled
11:45:15 PM Wed, 1 Jul 15 SGT
5.22km / 54m 44s
10:50:31 PM Wed, 1 Jul 15 SGT

Performance

100m
9.07kph / 39.7s
200m
7.53kph / 1m 35s
500m
7.01kph / 4m 16s
1km
6.87kph / 8m 43s
3km
6.49kph / 27m 44s
5km
5.83kph / 51m 26s
1min 8.50kph / 141.6m
5min 6.95kph / 579.0m
10min 6.82kph / 1.14km
12min 6.80kph / 1.36km
20min 6.58kph / 2.19km
30min 6.45kph / 3.23km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.27kph
10s 11.51kph / 32.0m
10s 11.37kph / 31.6m
10s 11.25kph / 31.2m
10s 11.17kph / 31.0m
10s 11.06kph / 30.7m
500m 7.00kph / 4m 17s
500m 6.91kph / 4m 20s
500m 6.82kph / 4m 23s
500m 6.65kph / 4m 30s
500m 6.23kph / 4m 49s

Splits

1km 5.73kph / 10m 28s
2km 6.87kph / 8m 43s
3km 6.13kph / 9m 47s
4km 5.89kph / 10m 11s
5km 4.62kph / 12m 58s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.72kph
Ave Pace 10m 29s
Moving Time 52m 57s
Ave Moving Speed 5.89kph
Ave Moving Pace 10m 11s
Max Speed 11.51kph

Heart Rate

Maximum 163bpm
Average 129bpm
Total beats 7108

Zones

Rest 17m 2s 31%
Warm up 19m 32s 35%
Fatburn 17m 29s 31%
Aerobic 41.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 635 Cal

Elevation

Min / Max 71m / 77m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m