PyKo99 Category: Running Location: brno
about 30 months ago Edit | Embed map | Download
8:04:56 PM Mon, 3 Apr 17 GMT+01:00
8.73km / 45m 9s
7:19:47 PM Mon, 3 Apr 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +49bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +25m
Max 500m +21m
Max 500m +15m
Max 500m +11m

Max Descents

Max 500m -37m
Max 500m -29m
Max 500m -17m
Max 500m -12m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.61kph
Ave Pace 5m 10s
Moving Time 44m 46s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 24.80kph

Heart Rate

Maximum 204bpm
Average 162bpm
Total beats 7339

Zones

Rest 3m 25s 7%
Warm up 6.0s 0%
Fatburn 0%
Aerobic 4m 3s 8%
Anerobic 27m 4s 59%
Redline 10m 31s 23%

Calories

Total 662 Cal

Elevation

Min / Max 211m / 296m
Ascent +113m
Descent -116m
Max Ascent 500m +43m
Max Descent 500m -37m