PyKo99 Category: Running
about 18 months ago Edit | Embed map | Download
10:32:43 AM Sat, 25 Nov 17 GMT+01:00
14.84km / 1h 35m 31s
8:57:12 AM Sat, 25 Nov 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +74m
Max 500m +50m
Max 500m +50m
Max 500m +49m
Max 500m +46m

Max Descents

Max 500m -69m
Max 500m -41m
Max 500m -39m
Max 500m -37m
Max 500m -33m

Weather

Notes

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 1h 30m 34s
Ave Moving Speed 9.74kph
Ave Moving Pace 6m 9s
Max Speed 17.15kph

Heart Rate

Maximum 219bpm
Average 184bpm
Total beats 17618

Zones

Rest 8m 56s 9%
Warm up 1m 23s 1%
Fatburn 30.0s 0%
Aerobic 0%
Anerobic 1m 43s 1%
Redline 1h 22m 59s 86%

Calories

Total 1687 Cal

Elevation

Min / Max 202m / 428m
Ascent +442m
Descent -405m
Max Ascent 500m +74m
Max Descent 500m -69m