PyKo99 Category: Running
about 18 months ago Edit | Embed map | Download
9:17:32 PM Mon, 20 Nov 17 GMT+01:00
8.01km / 51m 11s
8:26:21 PM Mon, 20 Nov 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +38m
Max 500m +35m
Max 500m +33m
Max 500m +13m

Max Descents

Max 500m -58m
Max 500m -45m
Max 500m -34m
Max 500m -32m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 50m 33s
Ave Moving Speed 9.48kph
Ave Moving Pace 6m 19s
Max Speed 18.15kph

Heart Rate

Maximum 194bpm
Average 160bpm
Total beats 8230

Zones

Rest 4m 10s 8%
Warm up 1m 48s 3%
Fatburn 6.0s 0%
Aerobic 10m 19s 20%
Anerobic 16m 49s 32%
Redline 17m 59s 35%

Calories

Total 737 Cal

Elevation

Min / Max 185m / 275m
Ascent +252m
Descent -283m
Max Ascent 500m +59m
Max Descent 500m -58m