Puten Category: Running
about 4 weeks ago Edit | Download disabled
7:10:21 PM Thu, 21 Mar 19 MSK
4.25km / 39m 23s
6:30:58 PM Thu, 21 Mar 19 MSK

Performance

100m
12.12kph / 29.7s
200m
9.63kph / 1m 14s
500m
8.31kph / 3m 36s
1km
7.90kph / 7m 35s
3km
6.71kph / 26m 49s
1min 9.71kph / 161.8m
5min 8.14kph / 678.3m
10min 7.42kph / 1.24km
12min 7.25kph / 1.45km
20min 6.85kph / 2.28km
30min 6.69kph / 3.35km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +37bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 13.21kph
10s 14.28kph / 39.7m
10s 13.64kph / 37.9m
10s 13.06kph / 36.3m
10s 12.70kph / 35.3m
10s 12.36kph / 34.3m
500m 8.31kph / 3m 36s
500m 7.27kph / 4m 7s
500m 7.01kph / 4m 16s
500m 6.88kph / 4m 21s
500m 6.84kph / 4m 23s

Splits

1km 7.48kph / 8m 1s
2km 6.23kph / 9m 38s
3km 6.30kph / 9m 31s
4km 6.46kph / 9m 17s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 6.47kph
Ave Pace 9m 16s
Moving Time 38m 13s
Ave Moving Speed 6.62kph
Ave Moving Pace 9m 3s
Max Speed 14.28kph

Heart Rate

Maximum 178bpm
Average 157bpm
Total beats 6209

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 10.0s 0%
Aerobic 6m 41s 16%
Anerobic 20m 2s 50%
Redline 12m 0s 30%

Calories

Total 597 Cal

Elevation

Min / Max 149m / 160m
Ascent +8m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -7m