ProfHofi Category: Running Location: otthon Event: 8km Tags: 50perc
about 63 months ago Edit | Embed map | Download
7:51:37 AM Sat, 2 Aug 14 CEST
7.91km / 52m 0s
6:59:36 AM Sat, 2 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -7m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 49m 20s
Ave Moving Speed 9.60kph
Ave Moving Pace 6m 14s
Max Speed 13.71kph

Heart Rate

Maximum 165bpm
Average 145bpm
Total beats 7567

Zones

Rest 3m 43s 7%
Warm up 5m 46s 11%
Fatburn 9m 36s 18%
Aerobic 21m 4s 40%
Anerobic 11m 51s 22%
Redline 0%

Calories

Total 663 Cal

Elevation

Min / Max 140m / 172m
Ascent +33m
Descent -35m
Max Ascent 500m +24m
Max Descent 500m -24m