PoolieG Category: Cycling
about 65 months ago Edit | Download disabled
10:34:32 AM Sat, 24 May 14 BST
32.33mi / 1h 58m 8s
8:36:24 AM Sat, 24 May 14 BST

Performance

.25mi
31.20mph / 28.8s
.5mi
30.44mph / 59.1s
1mi
26.80mph / 2m 14s
3mi
22.24mph / 8m 5s
5mi
21.20mph / 14m 8s
10mi
18.99mph / 31m 35s
13mi
18.86mph / 41m 41s
20mi
17.01mph / 1h 10m 32s
26mi
16.67mph / 1h 34m 22s
30mi
16.45mph / 1h 49m 26s
1min 30.40mph / 815.4m
5min 23.16mph / 1.93mi
10min 21.72mph / 3.62mi
12min 21.44mph / 4.29mi
20min 20.59mph / 6.86mi
30min 19.04mph / 9.52mi
1hr 17.75mph / 17.75mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 31.34mph
10s 34.42mph / 153.8m
10s 32.04mph / 143.2m
10s 30.41mph / 135.9m
10s 29.94mph / 133.8m
10s 29.92mph / 133.8m
500m 31.07mph / 36.0s
500m 28.61mph / 39.1s
500m 26.87mph / 41.6s
500m 23.96mph / 46.7s
500m 23.27mph / 48.1s

Splits

1mi 14.84mph / 4m 2s
2mi 17.57mph / 3m 24s
3mi 15.65mph / 3m 50s
4mi 16.43mph / 3m 39s
5mi 13.71mph / 4m 22s
6mi 15.76mph / 3m 48s
7mi 19.87mph / 3m 1s
8mi 14.26mph / 4m 12s
9mi 17.21mph / 3m 29s
10mi 15.14mph / 3m 57s
11mi 15.86mph / 3m 46s
12mi 14.30mph / 4m 11s
13mi 12.14mph / 4m 56s
14mi 11.54mph / 5m 11s
15mi 12.49mph / 4m 48s
16mi 14.60mph / 4m 6s
17mi 16.90mph / 3m 32s
18mi 23.65mph / 2m 32s
19mi 20.83mph / 2m 52s
20mi 21.06mph / 2m 50s
21mi 19.84mph / 3m 1s
22mi 19.91mph / 3m 0s
23mi 17.72mph / 3m 23s
24mi 17.89mph / 3m 21s
25mi 13.58mph / 4m 24s
26mi 19.44mph / 3m 5s
27mi 17.80mph / 3m 22s
28mi 18.37mph / 3m 15s
29mi 17.83mph / 3m 21s
30mi 16.87mph / 3m 33s
31mi 17.78mph / 3m 22s
32mi 19.55mph / 3m 4s

Max Ascents

Max 500m +102ft
Max 500m +69ft
Max 500m +66ft
Max 500m +66ft
Max 500m +59ft

Max Descents

Max 500m -131ft
Max 500m -89ft
Max 500m -85ft
Max 500m -69ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 16.42mph
Ave Pace 3m 39s
Moving Time 1h 58m 1s
Ave Moving Speed 16.43mph
Ave Moving Pace 3m 39s
Max Speed 39.25mph

Heart Rate

Maximum 73bpm
Average 45bpm
Total beats 5382

Zones

Rest 1h 58m 8s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 16 Cal

Elevation

Min / Max 220ft / 892ft
Ascent +2,356ft
Descent -2,369ft
Max Ascent 500m +102ft
Max Descent 500m -131ft