Polymmer Category: Running Location: uo
about 25 months ago Edit | Embed map | Download
3:38:44 PM Sun, 18 Jun 17 CEST
5.15km / 35m 10s
3:03:34 PM Sun, 18 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.78kph
Ave Pace 6m 49s
Moving Time 34m 9s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 16.29kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 5303

Zones

Rest 0%
Warm up 33.0s 1%
Fatburn 4m 22s 12%
Aerobic 5m 31s 15%
Anerobic 19m 10s 54%
Redline 5m 34s 15%

Calories

Total 475 Cal

Elevation

Min / Max 225m / 233m
Ascent +4m
Descent -8m
Max Ascent 500m +3m
Max Descent 500m -3m