Polymmer Category: Running Location: uo
about 32 months ago Edit | Embed map | Download
9:53:55 PM Mon, 12 Jun 17 CEST
3.19km / 19m 9s
9:34:46 PM Mon, 12 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 10.00kph
Ave Pace 5m 59s
Moving Time 18m 39s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 12.55kph

Heart Rate

Maximum 165bpm
Average 145bpm
Total beats 2792

Zones

Rest 12.0s 1%
Warm up 20.0s 1%
Fatburn 1m 0s 5%
Aerobic 8m 17s 43%
Anerobic 9m 20s 48%
Redline 0%

Calories

Total 246 Cal

Elevation

Min / Max 229m / 238m
Ascent +8m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -7m