Polymmer Category: Running Location: uo
about 31 months ago Edit | Embed map | Download
11:14:35 PM Mon, 3 Apr 17 CEST
4.67km / 29m 51s
10:44:44 PM Mon, 3 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 29m 21s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 12.78kph

Heart Rate

Maximum 179bpm
Average 159bpm
Total beats 4771

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 1m 1s 3%
Aerobic 4m 21s 14%
Anerobic 14m 35s 48%
Redline 9m 34s 32%

Calories

Total 436 Cal

Elevation

Min / Max 240m / 249m
Ascent +12m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -7m