Polymmer Category: Running Location: uo
about 26 months ago Edit | Embed map | Download
4:15:59 PM Sun, 12 Mar 17 CET
4.66km / 28m 7s
3:47:52 PM Sun, 12 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 9.95kph
Ave Pace 6m 1s
Moving Time 27m 47s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 12.99kph

Heart Rate

Maximum 181bpm
Average 165bpm
Total beats 4656

Zones

Rest 0%
Warm up 13.0s 0%
Fatburn 40.0s 2%
Aerobic 2m 0s 7%
Anerobic 8m 37s 30%
Redline 16m 37s 59%

Calories

Total 433 Cal

Elevation

Min / Max 224m / 235m
Ascent +13m
Descent -13m
Max Ascent 500m +5m
Max Descent 500m -5m