Pnburdon Category: Running
about 46 months ago Edit | Embed map | Download
10:09:23 AM Mon, 21 Dec 15 GMT
5.44km / 31m 47s
9:37:36 AM Mon, 21 Dec 15 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 10.27kph
Ave Pace 5m 50s
Moving Time 29m 19s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 31.73kph

Calories

Total 461 Cal

Elevation

Min / Max 60m / 81m
Ascent +20m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -15m