Pins98 Category: Hiking Location: Tapis
about 68 months ago Edit | Download disabled
5:35:04 PM Mon, 30 Dec 13 CET
11.95km / 2h 10m 25s
3:24:39 PM Mon, 30 Dec 13 CET

Performance

100m
10.09kph / 35.7s
200m
8.85kph / 1m 21s
500m
7.96kph / 3m 46s
1km
7.65kph / 7m 50s
3km
6.28kph / 28m 39s
5km
6.09kph / 49m 15s
10km
5.68kph / 1h 45m 37s
1min 9.33kph / 155.5m
5min 7.66kph / 638.7m
10min 7.48kph / 1.25km
12min 7.23kph / 1.45km
20min 6.48kph / 2.16km
30min 6.26kph / 3.13km
1hr 6.06kph / 6.06km
2hr 5.60kph / 11.20km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Ave 10s 11.34kph
10s 13.66kph / 38.0m
10s 11.12kph / 30.9m
10s 10.81kph / 30.0m
10s 10.77kph / 29.9m
10s 10.34kph / 28.7m
500m 7.96kph / 3m 46s
500m 7.50kph / 3m 59s
500m 7.32kph / 4m 5s
500m 7.11kph / 4m 13s
500m 6.91kph / 4m 20s

Splits

1km 5.03kph / 11m 56s
2km 4.66kph / 12m 52s
3km 6.20kph / 9m 41s
4km 3.94kph / 15m 13s
5km 5.66kph / 10m 36s
6km 5.97kph / 10m 2s
7km 6.08kph / 9m 51s
8km 5.30kph / 11m 19s
9km 7.35kph / 8m 9s
10km 5.68kph / 10m 33s
11km 5.95kph / 10m 4s

Max Ascents

Max 500m +69m
Max 500m +46m
Max 500m +43m
Max 500m +29m
Max 500m +19m

Max Descents

Max 500m -81m
Max 500m -46m
Max 500m -44m
Max 500m -28m
Max 500m -19m

Notes

Community

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Stats

Ave Speed 5.50kph
Ave Pace 10m 54s
Moving Time 2h 4m 33s
Ave Moving Speed 5.71kph
Ave Moving Pace 10m 30s
Max Speed 13.66kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 19605

Zones

Rest 0%
Warm up 1m 30s 1%
Fatburn 28m 3s 21%
Aerobic 1h 10m 33s 54%
Anerobic 30m 19s 23%
Redline 0%

Calories

Total 1852 Cal

Elevation

Min / Max 322m / 509m
Ascent +363m
Descent -360m
Max Ascent 500m +69m
Max Descent 500m -81m