PinoMo Category: Walking Location: Sempione Event: allenamento
about 18 months ago Edit | Download disabled
8:16:59 PM Thu, 8 Feb 18 CET
8.04km / 1h 1m 41s
7:15:18 PM Thu, 8 Feb 18 CET

Performance

100m
9.57kph / 37.6s
200m
9.35kph / 1m 17s
500m
8.75kph / 3m 25s
1km
8.70kph / 6m 53s
3km
8.28kph / 21m 43s
5km
8.23kph / 36m 26s
1min 9.41kph / 156.8m
5min 8.71kph / 726.0m
10min 8.55kph / 1.43km
12min 8.48kph / 1.70km
20min 8.30kph / 2.77km
30min 8.29kph / 4.15km
1hr 7.83kph / 7.83km

Max Speeds

Ave 10s 11.01kph
10s 11.29kph / 31.4m
10s 11.27kph / 31.3m
10s 11.07kph / 30.8m
10s 10.84kph / 30.1m
10s 10.58kph / 29.4m
500m 8.75kph / 3m 25s
500m 8.62kph / 3m 28s
500m 8.62kph / 3m 28s
500m 8.42kph / 3m 33s
500m 8.39kph / 3m 34s

Splits

1km 7.94kph / 7m 33s
2km 6.30kph / 9m 31s
3km 7.71kph / 7m 47s
4km 8.05kph / 7m 27s
5km 8.52kph / 7m 2s
6km 8.16kph / 7m 21s
7km 8.08kph / 7m 25s
8km 8.36kph / 7m 10s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 1h 0m 21s
Ave Moving Speed 7.97kph
Ave Moving Pace 7m 31s
Max Speed 11.29kph

Calories

Total 578 Cal

Elevation

Min / Max 178m / 184m
Ascent +0m
Descent -0m
Max Ascent 500m +5m
Max Descent 500m -4m