PinoMo Category: Walking Location: Martesana MI Event: allenamento
about 21 months ago Edit | Download disabled
12:15:27 PM Sun, 28 Jan 18 CET
15.45km / 2h 4m 29s
10:10:58 AM Sun, 28 Jan 18 CET

Performance

100m
12.45kph / 28.9s
200m
10.66kph / 1m 7s
500m
8.76kph / 3m 25s
1km
7.89kph / 7m 36s
3km
7.62kph / 23m 37s
5km
7.59kph / 39m 30s
10km
7.53kph / 1h 19m 42s
1min 10.66kph / 177.6m
5min 8.20kph / 683.1m
10min 7.88kph / 1.31km
12min 7.74kph / 1.55km
20min 7.65kph / 2.55km
30min 7.63kph / 3.81km
1hr 7.55kph / 7.55km
2hr 7.44kph / 14.89km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 12.57kph
10s 13.52kph / 37.6m
10s 12.66kph / 35.2m
10s 12.42kph / 34.5m
10s 12.28kph / 34.1m
10s 12.00kph / 33.3m
500m 8.76kph / 3m 25s
500m 8.15kph / 3m 40s
500m 8.02kph / 3m 44s
500m 8.00kph / 3m 44s
500m 7.91kph / 3m 47s

Splits

1km 7.31kph / 8m 12s
2km 7.39kph / 8m 7s
3km 7.57kph / 7m 55s
4km 7.53kph / 7m 58s
5km 7.17kph / 8m 22s
6km 7.55kph / 7m 57s
7km 7.41kph / 8m 5s
8km 7.80kph / 7m 41s
9km 7.31kph / 8m 12s
10km 7.71kph / 7m 47s
11km 7.64kph / 7m 51s
12km 7.40kph / 8m 6s
13km 7.25kph / 8m 16s
14km 6.70kph / 8m 57s
15km 7.98kph / 7m 31s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.45kph
Ave Pace 8m 3s
Moving Time 2h 2m 57s
Ave Moving Speed 7.53kph
Ave Moving Pace 7m 58s
Max Speed 13.52kph

Heart Rate

Maximum 171bpm
Average 137bpm
Total beats 17171

Zones

Rest 1m 29s 1%
Warm up 12m 40s 10%
Fatburn 1h 10m 35s 56%
Aerobic 27m 27s 22%
Anerobic 11m 38s 9%
Redline 20.0s 0%

Calories

Total 1604 Cal

Elevation

Min / Max 183m / 189m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m