Pilipukas Category: Running Location: qq qqpppppp
about 19 months ago Edit | Embed map | Download
11:23:50 AM Sat, 4 Nov 17 CET
10.48km / 1h 11m 8s
10:12:42 AM Sat, 4 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -45bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +105m
Max 500m +84m
Max 500m +50m
Max 500m +43m
Max 500m +33m

Max Descents

Max 500m -75m
Max 500m -70m
Max 500m -65m
Max 500m -56m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 8.84kph
Ave Pace 6m 47s
Moving Time 1h 2m 6s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 23.97kph

Heart Rate

Maximum 177bpm
Average 146bpm
Total beats 10451

Zones

Rest 9m 28s 13%
Warm up 2m 49s 3%
Fatburn 19m 50s 27%
Aerobic 17m 25s 24%
Anerobic 20m 46s 29%
Redline 50.0s 1%

Calories

Total 948 Cal

Elevation

Min / Max -62m / 152m
Ascent +970m
Descent -1,020m
Max Ascent 500m +105m
Max Descent 500m -75m